With a few simple techniques, you can unlock a world of inner peace and unleash the power of your own mind
Meditation is the practice of training your mind to calm down and become peaceful. A peaceful mind can reduce stress and bring positivity to your daily interactions at home, in the workplace, or wherever you are. A consistent practice of meditation can improve your overall quality of life.

"At meditation class, I feel accepted as I am. The Dhamma community has allowed me to love and laugh at my mistakes."

"Neeni is the bridge to meditation, a trusted guide in this personal journey. Her practice, free of demands or dogma, aims to lead you to a serene and illuminated space within"

"I attend several meditation sessions this website provides, both online and in person. I always have a good experience and feel relaxed after the meditation sessions."



"Accepting the reality of change gives rise to equanimity."
Allan Lokosr
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