MIDDLE WAY MEDITATION
Discover the power of meditation
With a few simple techniques, you can unlock a world of inner peace and unleash the power of your own mind
Book a meditation class
Find a class that fits your needs
In-Person new participants
Wednesday 7 - 8 PM (EST)
Saturday 3 - 4 PM (EST)
Specifically for people new to Middle Way meditation.
Learn the basics of meditating using the Middle Way method.
In-Person regular participants
Sunday 3 - 4 PM (EST)
Meditate with a small group.
Use the techniques of Middle Way Meditation.
Learn to integrate the practice of meditation into your life.
Online
Saturday 5 - 6 PM (EST)
Meditate remotely using the Middle Way method.
Take a break and meditate from home, from work or wherever you are!
Meditation brings positivity to your daily interactions wherever you are
Meditation is the practice of training your mind to calm down and become peaceful. A peaceful mind can reduce stress and bring positivity to your daily interactions at home, in the workplace, or wherever you are. A consistent practice of meditation can improve your overall quality of life.
"At meditation class, I feel accepted as I am. The Dhamma community has allowed me to love and laugh at my mistakes."
John Goldsby
Program Manager for adults with disabilities
"The DMCB has greatly helped to fine tune my meditation practice. Neeni is an excellent teacher who offers compassionate support and guidance"
Jason Milici
Vocational Coach at League School for Autism
"I am now beginning to see the importance, calm and delight in having this meditation practice."
Esther Fishman
MS, CTRS, LMT
What is Middle Way Meditation?
A balanced approach that promotes a sense of inner peace, reducing feelings of stress, anxiety, and restlessness
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Historical and Philosophical Background
Middle Way Meditation is a contemplative practice rooted in Buddhist philosophy that seeks to find balance and harmony in one's life.Origin in Buddha's Teachings: This form of meditation is often associated with the teachings of the Buddha, who emphasized the importance of avoiding extremes and finding a middle path to liberation from suffering.
Core philosophy: It encourages individuals to recognize the impermanent and ever-changing nature of existence and learning to navigate it with wisdom and equanimit.
Practice and Techniques
Practitioners often use an object of focus, such as the breath, a mantra, or even the sensations in the body. This helps in cultivating mindfulness and concentration.Body Posture: A relaxed yet alert posture is recommended.
Mindfulness and Awareness: The practitioner remains aware of their thoughts, emotions, and sensations without judgment.
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Benefits and Outcomes
The balanced approach inherent in Middle Way Meditation promotes a sense of inner peace, reducing feelings of stress and anxiety.Balanced Living: Regular practice can lead to a more balanced and moderate approach to life.
Emotional Regulation: Through continuous practice, one can become more equipped to handle emotions, avoiding extremes of reactivity.
Learn from the Great Master
Teaching
Chapter 2
In order to know your true self; make your mind neutral: be still, detached from any frame of knowledge that you have ever heard, studied, and imagined. Your mind will be entirely free from all things; completely be yourself. If you can do this, you will know the true self within.
Luang Por Dhammajayo
Apr 5, 2021
Teaching
Chapter 17
"Life before ordination: some have experienced it differently-good and bad. After being ordained, experience bright light and feel happy; this makes you want to prolong your ordination. You have a better understanding of life that, in the past it was just fun, not real happiness. After experiencing Dhamma spheres, Buddha Images, you feel happy; you want to continue to be ordained."
Luang Por Dhammajayo
Apr 5, 2021
Teaching
Chapter 15
" 'Picking flowers can affect even the stars.' This proverb speaks truth. Everything on earth is connected. Satta- loka: the world of beings, Sankhara- loka: the world of formations, Okasa- loka: the world of locations, the universe, they are all connected. You will understand this when your mind is still and reaches the Knowledge One within."
Luang Por Dhammajayo
Apr 5, 2021
"I believe that the universe is always conspiring to help me."
Akiroq Brostr
Contact Us
We are located at 65 Roberts Street - Quincy - MA 02169
View Address on Google Maps- +1 (617) 479-0674
- contact@innerpeacetime.org