Meditation classes
Please choose one that best fit your needs.
Classes
Bring Inner Peace to your daily life
“Begin with comfort, contentment, and refinement. Then you will see things that you have never seen before. You mind will lead happily within”, by Phra Dhammajayo.
Wednesday 7 - 8 PM (EST)
Saturday 3 - 4 PM (EST)
In-Person new participants
Specifically for people new to Middle Way meditation. Learn the basics of meditating using the Middle Way method.
Sunday 3 - 4 PM (EST)
In-Person regular participants
Meditate with a small group. Use the techniques of Middle Way Meditation. Learn to integrate the practice of meditation into your life.
Saturday 5 - 6 PM (EST)
Online
Meditate remotely using the Middle Way method. Take a break and meditate from home, from work or wherever you are!